Nutrient-Dense Diet Fights Fat! | Exercise Myths | Dressing during Weight Loss

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 27, 2015 | ISSUE 347  Share this on Facebook >             How a Nutrient-Dense Diet Fights Fat You know you should eat well for health, but how does optimum nutrition play into body composition? Join Becca as she explains the function of nutrients for effective fat loss. read more >     Featured Articles Top 6 Fitness Myths Cultural and media images of fitness can skew our understanding of what really fuels an effective exercise program. See which workout myths you might be operating from! read more >   10 Tips for Dressing During Weight Loss We look forward to fitting into those smaller sizes, but how do we handle those in-between stages of our journeys? Learn what tips can help you enjoy your changing shape while strategizing your wardrobe turnover. read more > Success Stories | view all > Steve C. - South Austin, TX I'm now at 183 pounds. I bike two times a week, train with a trainer two times a week and work out on my own one day a week. I continue to look for the next opportunity to accomplish a new goal and keep moving forward. see story > Previous Articles | view all > 90-Day Challenge, Week 8: How-To Guide Can Too Much Cardio Slow Fat Loss? 90-Day Challenge, Week 9: How-To Guide CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317