Effects of Deprivation Dieting | Sugar Shocked? | 8 Tips for Women’s Health

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 13, 2015 | ISSUE 345  Share this on Facebook >             The Psychology of Deprivation Too often we treat the road to health and weight loss as a gamut of self-punishment and continual denial. Join Anika as she unpacks the psychological effects (and typical results) of a deprivation mindset. read more >     Featured Articles Sugar Shock We know sugar has the power to undo our diet goals, but just how insidious is it? Uncover the hidden sources of sugar, its effects on our bodies and top strategies for avoiding added sweeteners. read more >   8 Uncommon Tips for Women's Wellness As women, we're often the ones caring for others, but what can we do to better nurture our own well-being? See what unexpected tips can help you foster greater mental and physical health. read more > Success Stories | view all > David O. - Florham Park, NJ As the 90-Day Challenge comes to a end I am feeling so much better and a lot healthier. I am full of energy, and there's no more waking up with pain and stiff joints. Thank you, Life Time, for giving me my life back. see story > Previous Articles | view all > 90-Day Challenge, Week 5: How-To Guide Could Vitamin D Help You Avoid the Flu? 90-Day Challenge: Midpoint Check-in CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317