5 Small Changes = Big Success | 7 Mental Obstacles | Ginger Oatmeal Cookie

Keep it together as we head into the holidays.

Routine Re-Do: 5 Daily Shake-Ups for Big Change The devil is in the details as they say - and no less for health and weight loss! Join Becca as she offers 5 daily shifts that can deliver big success! Read Full Article

The holidays are here! Healthy Kitchen: Oatmeal Gingerbread Cookie Whether it's a last call cookie exchange or a sweet breakfast treat, this recipe has you covered with low sugar, high protein and delicious flavor! Read Full Article

The Perfect 3-Move Leg Workout for Weight Loss! Learn 3 easy moves for a lower body workout that will work hard for your weight loss! Watch Video

7 Mental Hurdles for Beginning a Weight Loss Program Making the commitment to body transformation is largely a mental endeavor. Read 7 of the most common assumptions that obstruct our path. Read Full Article

SUCCESS STORIES

Mark W. - Deerfield, OH Over the course of 90 days I have lost 32 pounds. I now weigh 210. My body fat went from 42.9% to 28%. I have not been this weight in some time. I believe that this journey has taught me how to live in a healthier way. Meet the Winners

Interested in trying our Healthy Kitchen sweet treats? Enjoy VeganMax as a non-dairy alternative source for the protein your body needs to build lean muscle mass! Add it to other foods or beverages to increase your protein before or after a workout - or use it in your favorite Healthy Kitchen recipe! Buy Now

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2015 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Overindulgence SOS | All about Alcohol | Lazy Kitchen Tricks

Keep it together as we head into the holidays.

6 Tips If You Ate Too Much From holiday parties to family dinners, there are plenty of opportunities to go overboard this time of year. Join Anika for the best physical and mental tips when you've overeaten. Read Full Article

The holidays are here! 10 Lazy Tricks for Healthy Eating Who said healthy eating has to be difficult? Learn the kitchen tips that will streamline your eating routine and make healthy eating easily manageable. Read Full Article

FitTalks: All about Alcohol  'Tis the season for enjoying - or overindulging. Join Paul and Anika as they offer weight loss perspective on when to drink it or ditch it! Listen to Podcast

SUCCESS STORIES

John P. - Summerlin, NV I noticed a drastic change both mentally and physically. I was dropping weight faster than ever before and I felt more alert and energized throughout the day. See His Story

Interested in trying our Healthy Kitchen sweet treats? Enjoy VeganMax as a non-dairy alternative source for the protein your body needs to build lean muscle mass! Add it to other foods or beverages to increase your protein before or after a workout - or use it in your favorite Healthy Kitchen recipe! Buy Now

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2015 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Foods That Bloat Your Belly | Holiday Dinner Recipes | Healthy Party Food

Keep it together as we head into the holidays.

Beat the Bloat: 5 Foods That Inflate Your Belly Ever wonder why some meals seem to have a sudden impact on your waistline? Join Paul as he highlights the top 5 belly bloat offenders. Read Full Article

The holidays are here! How to Throw a Healthy Holiday Party The best way to ensure a healthy event spread is to host! Check out these menu options for a party that offers top notch eating while keeping you on plan. Read Full Article

HEALTHY EATS & FIT TALKS

Healthy Kitchen: Holiday Dinner We all know it's one of the most anticipated meals of the year. Get your full healthy holiday menu (with recipes!) here. Get Recipe 3 Moves, 1 Machine! Who doesn't want a workout upgrade? Join Personal Trainer, Reed, as she shows you how to triple your benefit from a single gym machine! Watch Video

SUCCESS STORIES

Renee T. - Canton Township, MI My friends, new friends I had made, and strangers noticed my changes. They told me how I was an inspiration to them. The encouraging words and advice from them and family helped me strive to be a healthy example all the more. See Her Story

Everyone loves a LifeSpa gift card. Massage, Hair, Skin, Nails, Medi. What a treat. A great gift for non-members too! Buy Now!

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2015 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.