Here’s why 80% of magnesium supplements "fail"

Most magnesium works like a pricey laxative—without supporting restorative REM sleep. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, Most of us spend years trying to "fix" our sleep routines, only to wake up exhausted no matter what we try.    The reality? It might be your biology.    With ​8 out of 10 Americans being magnesium deficient, your brain is missing the "off switch" it needs to stop racing thoughts.    So why don't most magnesium supplements work?    We've found that most people give up on magnesium because standard supplements are 5,000% larger than your cells, making them impossible to absorb!   Today, we're looking at a breakthrough in nano-technology that finally bridges that gap. Our Take: Uses Stabilized Nano-Minerals that are small enough to be absorbed at a rate of 99.99%, skipping the digestion process entirely. Great if you're struggling with: Muscle cramps, daytime fatigue, or a "wired but tired" feeling at night. Expert Insight: In a double-blind clinical trial, this specific formula was shown to improve restorative sleep by 250%!  Because it's absorbed so quickly, many users report feeling a sense of calm within just three minutes. It's available in both an easy-to-swallow ​capsule form and a liquid dropper for those who prefer to skip pills. Shop Upgraded Magnesium Our Take: While many sleep aids just "knock you out," this blend is designed to optimize your actual sleep cycles.  Great if you're struggling with: Waking up groggy or feeling like you "slept" but didn't actually recover. Expert Insight: After just 14 nights, participants saw a 160% increase in REM sleep and a 250% increase in deep sleep.  By focusing on the quality of your sleep architecture rather than just sedation, it helps you wake up feeling vibrant rather than "drugged." Shop Upgraded 8-Hour Sleep

Recommended Reads How Long Does It Take for Caffeine to Wear Off? If you feel wired at night or crash mid-afternoon, your caffeine timing may be to blame. Best Nighttime Snacks for Better Sleep What to eat when the late-night hunger hits for a great night's sleep! How to Build an Evening Routine That Supports Sleep Small habits around food, light, and relaxation can make a big difference. Is Eating Before Bed Bad?  Here's how timing your last meal impacts your metabolism and rest.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.