Here's your free but abridged version of this week's "Run Long, Run Healthy" newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
New research takes a closer look at cold-water immersion after hard workouts—and whether it actually impacts endurance gains, recovery, or performance.
ProBio Nutrition is the daily all-in-one that's been developed by Dr Marc Bubbs, a nutrition expert and consultant to top athletes, and is formulated with a focus on performance, longevity, and recovery.
Consider it a more impactful alternative to typical greens powders, and one specifically designed for athletes - with a rigorous and transparent ingredients list.
Brady has been been taking ProBio Nutrition for months, and his main takeaways are that this covers all your bases - like a multivitamin for people who train regularly, is better value than an old supplement stack, and it actually truly tastes great.
We've partnered with ProBio nutrition because we believe in the product - and our readers can get a flat 40% off using the link below. (oh, and if you subscribe you'll get an additional 10% off plus free shipping...)
In this episode, Katelyn, Alex, and Michael sit down with Des Linden, who goes far beyond Boston 2018.
We get into her ultra pivot (including Marathon des Sables prep, weight-vest runs in Michigan, and what she's actually chasing next), and the truth about where the sport stands today.
It's honest, funny, and reflective—exactly what happens when you stop asking for race recaps and start asking what it all really felt like.
No comments:
Post a Comment