Waking up thirsty? Morning breath? Here's what it means

How to prevent overnight dryness and morning breath ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Wide Awake at 3 A.M.? Here's How to Fall Back Asleep Fast Few things are more frustrating than waking up in the middle of the night and feeling instantly wide awake. Surprisingly, one of the biggest triggers for nighttime wake-ups is something simple: dehydration and dry mouth. In this week's featured video, we break down the most effective ways to quiet your mind, lower arousal, and re-engage your natural sleep drive. If you're tired of those 3 a.m. staring-at-the-ceiling moments, this video is the perfect guide. How to Get Back to Sleep Sleep Quiz Which habit can help reduce dehydration overnight without requiring you to wake up to use the bathroom?   A. Drinking a large glass of water right before bed B. Stopping fluids two to three hours before bedtime C. Drinking electrolyte beverages during the night D. Avoiding water after 4 p.m.   Scroll to the bottom for the answer!

Products We Love Right Now SNOOZ Original – Best White Noise for Fewer Disruptions Best for: Light sleepers who wake easily or need steady sound to settle in. Reduces sudden nighttime disturbances by creating consistent, peaceful background noise to help you fall asleep faster and stay asleep longer. Slumber Cloud Adjustable UltraCool Pillow – Most Customizable Feel Best for: Sleepers who run warm or want adjustable comfort every night. This innovative pillow features two removable inserts, one fiberfill and one memory foam, so you can tailor the firmness, loft, and overall feel. Silk & Snow Hand Knitted Weighted Blanket – Softest Stress-Relief Comfort Best for: Anyone craving a soothing, stylish weighted blanket that feels as good as it looks. Woven with natural cotton yarn for breathable pressure and a beautifully textured look, this blanket provides calming, stress-reducing comfort without trapping too much heat. Dream Recovery Mouth Tape – Best for Reducing Dry Mouth at Night Best for: Mouth breathers, snorers, and sleepers who wake up with dryness or morning breath. A hypoallergenic, single-use tape made from organic bamboo silk with medical-grade adhesive that supports nasal breathing throughout the night. Quick Sleep Tips Support Nasal Breathing with Mouth Taping – Mouth taping can help prevent nighttime mouth breathing, which reduces dryness and improves overall sleep comfort. → Explore Safe Mouth Taping Practices Elevate Your Head Slightly – A small incline encourages nasal airflow and may reduce the tendency to sleep with your mouth open. → Learn How Sleep Position Affects Airflow Manage Congestion Before Bed – Clearing your nasal passages can make it easier to breathe through your nose and reduce dry mouth risks. → See Natural Ways To Relieve Nighttime Congestion Hydrate Consistently Throughout the Day – Steady hydration early in the day prevents overnight dryness without increasing nighttime bathroom trips. → Read Hydration Strategies For Better Sleep Is Your Dry Mouth a Sign of Sleep Apnea? Dry mouth may seem like a small annoyance, but new research highlights a stronger connection between mouth breathing, nighttime dryness, and undiagnosed sleep apnea than you might think.   Up to 44% of people with sleep apnea regularly wake with dry mouth Mouth breathing during sleep can double the likelihood of airway obstruction Morning dryness is significantly more common in individuals who snore or experience oxygen drops overnight A Sleep Doctor At-Home Sleep Study can help you identify whether your dry mouth is linked to sleep apnea, right from the comfort of your own bed! It uses a small, FDA-cleared device worn on your finger for just one night, and board-certified sleep physicians review your results. Plus, today is the last day of their Cyber Monday Deal! That means you save 15% and get a $25 credit with the code GIFTOFSLEEP! See How The At-Home Sleep Study Works Quiz Answer The correct answer is B. Stopping fluids two to three hours before bedtime. Stopping fluid intake two to three hours before bed helps your body maintain good hydration without increasing the likelihood of nighttime bathroom trips. Drinking too close to bedtime can cause sleep interruptions, while cutting off water too early in the day may leave you dehydrated at night. What's Trending in Sleep Right Now? How Hydration Affects Sleep Your fluid balance influences everything from snoring to overnight recovery. The Best Beverages For Better Sleep From herbal teas to simple kitchen staples, here are the drinks that can help you sleep. Why Coffee Sometimes Makes You Tired New research uncovers why your morning cup can boost alertness for some people but leave others feeling unexpectedly drained. Nighttime Sweets and Sleep Quality Sugar may be sabotaging your sleep in ways you don't realize. Find out how late-night treats affect your rest and what to reach for instead.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.