Beginners Yoga House: What our founder takes everyday

Friday, August 1, 2025

What our founder takes everyday

The Founder's Stack

What our CEO takes every day

Our founder and CEO, Doug, is the definition of practicing what he preaches: he takes at least 3 (and usually 4!) MicroGels™ every day. Below is his current daily supplement routine, along with other ways he supports his health across the board.

☕ Morning: Balance & Boost
Doug starts his day by mixing Joint Health & Mobility into a glass of water, his go-to for supporting his joints and a healthy inflammatory response.

He often adds Vegan Essentials for an extra boost of iron, choline, and Omega-3s. Despite the name, it's not just for vegans (Doug's not one!) - it's a powerhouse multi to fuel the day.

(Psst… this product is getting a new name soon, there are a few hints here as to what it's going to be!)

☀️ Afternoon: Move & Support
Doug makes it a priority to get outside for a 30-minute walk -it's his way to recharge midday (often with calls on the go).

Afterwards, he takes a Heart & Vascular Health as a sweet treat - for both himself and his heart.

🌙 Evening: Rest & Recharge
Once his three kids are asleep, Doug spends time with his wife and reads before bed. He takes REM Sleep to relax and prepare for deep, restorative sleep, so he can hit the ground running again tomorrow.