Sleep tips, weird fixes & the science behind them

Real solutions for back pain, snoring, and that annoying 3 am wake-up. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, Sleep Tips & Tricks! Practical fixes for annoying sleep issues that won't quit. Why You Might Be Waking Up Gasping for Air It's one of the scariest ways to wake up, and yes, it can be serious. Whether it's sleep apnea, reflux, or something sneakier, here's how to get to the bottom of it before it disturbs another night. How to Finally Stop Snoring (Without the Elbow Nudges) Snoring can wreck your sleep (and your relationship). We tried every trick in the book; here's what actually works. Sleeping with Lower Back Pain? Stop Guessing. That weird pillow trick your chiropractor told you? It might actually work. Discover the sleeping positions and mattress upgrades that go beyond "just lie on your side."

It's gone viral for a reason, but is it science or just social media hype? Mouth taping is supposed to stop mouth breathing, improve snoring, and even boost REM. But before you grab the tape, here's what doctors really say about the trend… and who should definitely skip it. See If Mouth Taping Works Tested and trusted by our team, here are our latest favorite sleep products. Silk Sheets That Will Ruin You For Anything Else They're cool, they're ridiculously smooth, and they feel like a five-star hotel on your skin. Trust us: once you sleep on silk, there's no going back. Sunrise Alarm Clocks That Wake You Calmly, Not Abruptly No more heart attack alarms. Sunrise alarm clocks ease you into the day with light, not shrill beeps. The Melatonin Gummies That Help You Fall Asleep Fast Gentle, effective sleep support when you need it. Here are the gummies our testers actually keep on their nightstands.

Fascinating facts and need-to-know insights to understand your body and brain. Is Insomnia in Your DNA? If great sleep has never come naturally, it might not be your habits but in your genes. But genes aren't destiny, especially when you know how to fight back. What Causes Night Sweats (and When to Worry) From medications to mystery triggers, here's why you're waking up drenched and what to do about it. How Much Deep Sleep Do You Actually Need? Here's how to boost your deep sleep, because more hours doesn't always mean better rest!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.