Saturday, March 8, 2025

Why You Should Rethink a Low-Fat Diet

Today's Tip: While many people seek to improve their health by sticking to low-fat diets, our body needs fat to work correctly and absorb nutrients, such as vitamins D, A, E, and K.

March 8, 2025

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While many people seek to improve their health by sticking to low-fat diets, our body needs fat to work correctly and absorb nutrients, such as vitamins D, A, E, and K. In fact, low-fat and nonfat foods may be worse for you, as many of these items have more sugar than the full-fat versions. Instead of cutting out fats completely, try incorporating foods with healthy fats, such as nuts, fish, and avocados, into your diet to reduce the risk of heart disease and stroke.

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