Personal trainers share the tips that changed their lives

Plus more health news  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

March 24, 2025 In partnership with Personal trainers share the tips that changed their lives By Mandy Oaklander Senior Editor Everyone gets stuck in exercise ruts—even people who love working out. But that can change with the right motivation. Perri Ormont Blumberg asked eight personal trainers one simple question: what piece of advice has changed your fitness life the most? READ MORE » Start taking insurance with ease As a provider, your expertise changes lives – and taking insurance makes care accessible to those who need it most. Headway makes it seamless. Start accepting insurance with ease so you can focus on what you do best – providing quality care. Join 50,000+ providers building their best practices and expanding their reach with Headway. Simplify insurance with streamlined billing, credentialing, and compliance Earn more with higher rates, bi-weekly payments, and expert guidance Access free continuing education to deepen your skillset and keep up your licensure Manage a connected practice with EHR tools for scheduling, messaging, and documentation The best part? It's all in one free, no-commitment platform. With Headway, taking insurance is easier than you think. Join our network for free WHAT ELSE TO READ 23andMe Filed for Bankruptcy. What Does That Mean For You? The company said there will be no changes to the way it stores, manages, and protects customer data. Tribes That Rely on Federal Funds Worry About DOGE Cuts Funding for Indian Health Service, the agency that provides Native Americans with medical care, is under threat. The 6 Best Strategies for Coping With Jet Lag Don't let it ruin your vacation. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Mandy Oaklander and edited by Kyla Mandel.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service