Night sweats keeping you up? Let’s fix that

Stay cool all night without cranking up the AC. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 93 | March 10, 2025 Why Do I Get So Hot at Night? You set the perfect bedroom temperature, crawl into bed feeling fine, and then… wake up drenched in sweat. Even with a cool room, overheating at night is a common struggle. So what's causing it, and how can you fix it? From your body's natural temperature fluctuations to your bedding and even hormonal differences, there are plenty of factors at play. Want to know why you're waking up sweaty and how to fix it? How to Stay Cool While You Sleep Sleep Quiz Which of the following is TRUE about night sweats?   A. Men are more likely to experience night sweats than women. B. Women's night sweats are often linked to hormonal changes. C. Night sweats are always a sign of an underlying medical condition. D. Sleeping with a fan on can completely prevent night sweats.   Scroll to the bottom for the answer! The Best Cooling Sheets for Hot Sleepers Our experts take sleep testing seriously, so seriously that some of them purposely sleep hot just to see if cooling sheets actually work! After putting them through sweaty nights, wash cycles, and durability tests, we've narrowed down the best cooling sheets to keep you cool, dry, and comfortable all night long. Find Out Which Sheets Actually Stay Cool Sleep Tip of the Week Avoiding overheating at night doesn't mean you have to freeze! Instead of one heavy comforter, use layers so you can adjust as needed throughout the night. Can Climate Change Affect Your Sleep? Did you know that high nighttime temperatures have led to 5% more hours of sleep lost worldwide over the past five years? According to a new study from The Lancet, 2023 was the hottest sleep year on record, and it's taking a toll on our health. Rising temperatures can make it harder to fall asleep, stay asleep, and reach deep sleep stages, increasing stress and heart health risks. While there are ways to stay cool at night, it's also important to understand how climate change is affecting sleep on a global scale. How Heat Impacts Sleep Quiz Answer The correct answer is B.  Women's night sweats are often linked to hormonal changes.  While women report night sweats more frequently than men, the causes of night sweats could also be triggered by stress, room temperature, or even spicy foods!

Sleep Spotlight: What's Coming Up This Week? Better sleep starts with the right tools! Here's what we're testing and reviewing this week! Best Mattresses for Side Sleepers: Here's what we loved. How to Stop Snoring: Your partner might want you to read this one! Our Favorite Anti-Snoring Mouthguards: A must-have for quieter nights!

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