What your sex dreams are really telling you

Plus, is bad sleep sabotaging your love life? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 89 | February 10, 2024 The Meaning Behind Your Sex Dreams Have you ever had a sex dream so vivid it stuck with you all morning? Sex dreams are more than just random occurrences. They're often tied to your emotions, thoughts, or even stress levels. Are you having recurring dreams about your ex? Mysterious moments with a stranger? These nighttime narratives may hold clues about what's on your mind. Curious about what they mean and why they happen? Decode My Sex Dreams Sleep Quiz What percentage of people report sleeping better after sex?   A. 25% B. 50% C. 75% D. 100%   Scroll to the bottom for the answer! The Best Mattresses for Sex We've said it before: a good mattress is about more than just sleep. When it comes to intimacy, squeaky frames, sagging materials, or lack of support can ruin the moment. That's why our experts have tested and updated the Best Mattresses for Sex of 2025. From sturdy designs to top-tier comfort, these are our favorites for when things heat up! The Best Mattresses for Sleep and Intimacy Sleep Tip of the Week Sleeping naked doesn't just help regulate your temperature; it can also improve your relationship! Research shows that skin-to-skin contact with a partner can boost oxytocin, the "feel-good" hormone, fostering a stronger connection and reducing stress. Better Sleep = Better Intimacy A recent study published in the Journal of Sexual Medicine highlights the powerful connection between sleep and intimacy. Poor sleep—and conditions like sleep apnea—are linked to decreased sexual satisfaction, shorter duration, and even sexual dysfunction.   On the flip side, better sleep can enhance your libido, performance, and connection with your partner. Want to know more about how your sleep impacts your sex life? Improve My Sex Life Quiz Answer The correct answer is C. 75% If sex helps you fall asleep faster, you're not alone! Most people say they sleep better after intimacy. Turns out great sex = great sleep. Here's the science behind it! Why? Your body releases feel-good hormones like oxytocin and endorphins, which promote relaxation and help you slip into deeper, more restorative sleep.

Sleep Spotlight This week, we're diving into: Valentine's Day Gifts for Better Sleep: Because nothing says "I love you" like quality rest. Melatonin Myths Debunked: Yes, too much melatonin can hurt your sleep!. Presidents' Day Mattress Sales: One of the biggest mattress deals of the year is here—don't miss it!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.