Waking up exhausted? Here’s why and how to fix it

You don't have to be a morning person to wake up feeling great. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Why Is Waking Up So Hard? Your alarm goes off, and instead of feeling refreshed, you feel like you've been hit by a truck. This isn't just about "not being a morning person." It's called sleep inertia, which can make you feel groggy far longer than you should. Fortunately, you don't have to resign yourself to feeling like a zombie every morning! Try these science-backed strategies to help you shake off that morning fog and start your day feeling alert and energized. How to Combat Morning Grogginess

Waking Up With a Headache? Let's Talk ​Grogginess is one thing, but what about morning headaches? If you're constantly waking up with a throbbing head, there are things you can do to relieve the pressure. There are several reasons you may wake up with a throbbing head; however, an often overlooked cause of morning headaches is undiagnosed sleep apnea. When your breathing is repeatedly disrupted at night, it can lead to oxygen deprivation, poor sleep quality, and, yes, frustrating headaches. The only way to know for sure? Get your sleep tested. Right now, Sleep Doctor is offering an At-Home Sleep Study for only $189! That's $160 off their regular price, plus there are no overnight lab visits—just answers from the comfort of your home! Waking Up With a Headache? Let's Talk ​Grogginess is one thing, but what about morning headaches? If you're constantly waking up with a throbbing head, there are things you can do to relieve the pressure. There are several reasons you may wake up with a throbbing head; however, an often overlooked cause of morning headaches is undiagnosed sleep apnea. When your breathing is repeatedly disrupted at night, it can lead to oxygen deprivation, poor sleep quality, and, yes, frustrating headaches. The only way to know for sure? Get your sleep tested. Right now, Sleep Doctor is offering an At-Home Sleep Study for only $189! That's $160 off their regular price, plus there are no overnight lab visits—just answers from the comfort of your home! Skip the Lab—Get Answers from Home

How to Actually Become a Morning Person Waking up early sounds great until the alarm actually goes off. For Wolves, aka night owls, the idea of loving morning feels impossible. Life doesn't always run on your ideal sleep schedule, but the truth is, you can train yourself to become a morning person! Are you ready to shift your sleep schedule, wake up feeling refreshed, and—dare we say—actually enjoy your mornings? How to Become a Morning Person

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.