Think you’re sleeping right? Take our quiz to find out!

Find out why your sleep routine might not be working—yet! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

What's Your Sleep Profile? Are you getting the sleep you deserve? Our Sleep Profile Quiz is the first step to finding out. In just a few minutes, you'll uncover your personalized sleep score, pinpoint where your sleep could improve, and learn how you compare to others.   Think of it as your first step toward smarter, better rest. Curious about where you stand? Take the quiz and get your personalized sleep profile today. Discover My Personal Sleep Profile

The Mattress Quiz That Finds Your Perfect Fit With thousands of mattresses out there, finding the right one can feel like searching for a needle in a haystack. That's why we tested nearly all of them! We've evaluated thousands of mattresses for every sleep style, body type, and preference. Take our Mattress Quiz to eliminate the guesswork and get customized mattress recommendations from our experts. You'll instantly be matched with mattresses that fit your unique needs and are backed by our rigorous testing. No more endless searching or second-guessing! Find My Perfect Mattress Match

Why Fighting Your Chronotype Is Wrecking Your Sleep Your chronotype reveals your natural sleep-wake preferences. Are you a Lion who thrives in the morning, a Wolf who comes alive at night, or something in between? When you align your schedule with your chronotype, your energy, mood, and sleep quality can improve dramatically. Fight against it, and you might find you're constantly exhausted and out of sync. Learn more about chronotypes and discover how to work with yours, not against it. Discover My Choronotype

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.