Drooling, snoring, and… farting? Let's talk about it.

Here's what your sleep habits might be telling you. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 88 | February 3, 2024 What Really Happens While You Sleep? Not all of us sleep like a fairy-tale princess. Between the occasional snore, a midnight mumble, or worse—a not-so-royal toot—our bodies are busy at night! If you wonder what's happening while you snooze, you're not alone. Some habits are harmless, but others—like waking up to a drool-soaked pillow—can be downright annoying. Luckily, these common sleep quirks have solutions! Learn what you can do to stop drooling (and, yes, even reduce those nighttime farts). Simple Fixes for Nighttime Drooling Sleep Quiz How many times does the average person fart while sleeping?   A. 0-5 times B. 5-10 times C. 10-20 times D. 20+ times   Scroll to the bottom for the answer! Sleep Deprivation Isn't Just Exhausting—It's Dangerous Sleep deprivation doesn't just leave you yawning—it affects everything from your memory and focus to your long-term brain health. Over time, it can sap your energy, impact your mood, and even increase the risk of serious health issues. If better sleep seems impossible to achieve, melatonin supplements can help you fall asleep faster and stay asleep longer. Our Sleep is the Foundation supplements go beyond the basic melatonin supplements you find in your local drugstore.​   They include GABA and L-theanine—science-backed ingredients that ease stress, calm the mind, and promote the kind of deep, restorative sleep your body and brain need to function at their best. Ready to try them for yourself? Shop Melatonin Supplements Sleep Tip of the Week Want to keep your sleep (and your sheets) fresh? What you eat before bed matters.    Avoid foods like beans, dairy, and carbonated drinks in the evening to reduce nocturnal toots.   Your digestive system (and anyone you share your bed with) will thank you! Is Your Desk Job Ruining Your Sleep? A new study found that people with sedentary jobs—80% of the workforce—have a 37% higher risk of insomnia-like symptoms. Why does this matter? Because your work environment might be silently shaping your sleep habits—for better or worse. Poor sleep isn't just exhausting—it's dangerous. From heart disease to depression, the long-term effects of bad sleep add up fast. Could your job be a hidden culprit? Learn more and see how to take action. Explore the Study and Solutions Quiz Answer The correct answer is B. 5-10 times. That's right, even while you sleep, your body's digestive system keeps working, but a few tweaks to your evening routine can reduce those nighttime noises.

Sleep Spotlight This week, we're exploring the hidden habits and essentials that impact your sleep: Teeth grinding: Learn how to stop bruxism and protect your smile. Finding the perfect pillow: After testing hundreds, we're sharing our top pillow picks of 2025. Best of 2025: The ultimate guide to the year's best sleep products. Discovering your sleep profile score: Personalize your sleep routine to fit you. Stay tuned for expert tips, product recommendations, and more!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.