Thursday, April 27, 2023

On the bleeding edge of burnout research

Plus more health news |

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I tried to cure my burnout by joining a research project. Here's what I learned
By Jamie Ducharme
Health Correspondent

I love my job. I really do. But late last year, after three years of reporting on the pandemic, I started to feel off. Coming up with story ideas felt hard. Writing them felt even harder. Sometimes, it was difficult to find the motivation to push through those creative blocks.

I hated feeling that way, so I poked around for ways to cure burnout, the term for unmanaged work stress that has spiraled into exhaustion, cynicism, and frustration. I found some luxury spa retreats (tempting) and rehab centers (less) but not a ton of research-backed advice. Experts told me that’s because individuals can’t cure burnout, at least not without cooperation and substantive workplace changes from their employers.

Stubborn person that I am, I set out to prove the experts wrong. I didn’t, exactly—but as I dove deep into the research on burnout (and tried much of it for myself), I did learn something useful. Individuals may not be able to cure burnout alone, but the things we take for granted, like work friendships and small moments of connection, can be far more powerful than we give them credit for.

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What Else to Read
FDA Approves First Pill for the Microbiome
By Alice Park
The therapy opens the door to future treatments that may restore healthy bacteria in the body.
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How the 2024 Presidential Race Could Embolden the Anti-Vaccine Movement
By Vera Bergengruen and Mini Racker
As the pandemic fades, the anti-vax movement is in a state of flux. By courting its members, 2024 contenders stand to spread dangerous anti-science conspiracies.
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U.S. Adult Smoking Rate Hits New All-Time Low
By Mike Stobbe/AP
Meanwhile, electronic cigarette use rose, according to a new federal survey.
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Inside Tennis Star Iga Swiatek’s Unique Mental Game
By Sean Gregory
The defending French Open champion talks about her unique psychological training regimen.
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TIME to Make its Trusted Journalism Free and Accessible Worldwide on Time.com
By TIME PR
Beginning June 1, the paywall will be removed from Time.com and its archival content from the last 100 years.
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One More Read From Elsewhere
The mother of genetic science

On the 70th anniversary of the decoding of DNA’s double helix, a pair of biographers attempt to clarify once and for all the story of Rosalind Franklin’s involvement in the project.

Their account, published this week in Nature, paints the trailblazing scientist as a more equal partner to Watson and Crick—and involves an unpublished TIME article that may have set the record straight far earlier.

Read More »

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Today's newsletter was written by Jamie Ducharme and Haley Weiss, and edited by Elijah Wolfson.

 
 
 
 
 
 

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