Beginners Yoga House: Are you lifting heavy enough?

Wednesday, April 19, 2023

Are you lifting heavy enough?

Tonal The Smartest Home Gym

HED: Build Strength Faster. Adaptive Weights Image

If you want to build muscle, you have to lift heavy. That's the central principle of progressive overload, or gradually increasing the difficulty and intensity of your workouts over time. Learn more at https://www.tonal.com/blog/progressive-overload/

But it turns out, research shows that if you're choosing weights yourself, CTA: research shows https://pubmed.ncbi.nlm.nih.gov/35790622/

you may not be selecting the right amount of resistance, which can limit your gains and stall your progress. CTA: https://www.tonal.com/blog/choosing-weights-for-strength-training/

Tonal takes all the guesswork out of weight selection by making personalized weight recommendations based on your estimated one-rep max for each exercise. The intelligent system also ensures your weights progress gradually with your goals in mind and adjusts to your strength in real-time, challenging you when you're strong and scaling back when you need less. There's no need to waste time taking notes or doing the math on every workout. All you have to do is show up. CTA: https://www.tonal.com/blog/progressive-overload/

Get In Touch. Our team is here to answer any questions you may have. Call a Tonal Expert at (855) 698 - 6625.

4 Data-Backed Ways To Improve Your Bench Press Learn more at https://www.tonal.com/blog/how-to-improve-bench-press-strength-with-data/

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