The daily habits of happiness experts

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The daily habits of happiness experts By Angela Haupt Editor, Health and Wellness Happiness is a lifelong pursuit—but it’s always top of mind at the start of a new year. As part of our Happiness Revival Guide, we surveyed 18 leading happiness experts about their daily habits, how they cope with bad times, and more. Their responses revealed strategies we can all use to boost our spirits. Some of my favorite takeaways include: Spending quality time with friends and family is paramount. The experts we surveyed did this at least once a week, and many gathered socially three to four times a week. Consider that your cue to reach out and make some plans. Getting out into nature is key. More than half of experts reported doing so at least three times a week—which has inspired me to lace up my sneakers and get outside for a walk, even when it's cold. It’s crucial to acknowledge your negative emotions, rather than suppress them. That surprised me, but it's a good reminder that happiness is "not a yellow smiley face," as one expert put it. READ THE STORY.   Share the story

What else to read Abortion Pills Are Coming to Pharmacies. But Access Will Still Be Limited in Restrictive States By Jamie Ducharme The problem of access probably won't improve as much as many supporters hope. Read More » For Better Well-Being, Just Breathe By Emma Seppälä Emotions influence your breathing patterns, and changing your breathing can change your emotions. Read More » What Causes Bloating—and What to Do About It By Markham Heid A look at what causes bloating, the most effective treatment options to relieve it, and the relationship between bloating and periods. Read More » How to Manage Catastrophic Thinking By Martin Seligman The catastrophizer's mindset turns out to be an enormous impediment to happiness. Read More » Why Zumba Is Insanely Good Exercise By Markham Heid It's a party and a workout. (Originally published in 2017.) Read More »

One Last Read How to Boost Your Memory If you constantly forget where you put your keys, or who you need to email back, information overload is probably to blame, Allie Volpe writes in Vox. Fortunately, a variety of memory-strengthening exercises can help, including making everyday events more salient, setting proactive reminders in your phone, and spending time in the evening reflecting on what you want to remember. Read More »

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