Beginners Yoga House: 9 Ways to Make Your Workouts More Effective

Tuesday, January 10, 2023

9 Ways to Make Your Workouts More Effective

The Lift - Volume 25

Tonal.com Be Your Strongest

New Year, New Crew. We've all been there: You have so much momentum going into the new year. You've got a list of goals and imagine yourself knocking them all out, feeling great, and living your best life. But then your current life gets in the way. Work, the couch, the kids—they're all calling your name, causing you to skip workouts, skip meals, or skip rest. You know that fitness is a lifestyle, not a one-and-done deal. The key to success is making it fit within your life, so you don't join the millions of people who quit before they ever hit their goals. (For real, National Quitters Day is January 13.) This year, it's time to join a new crew—the crew that fits in quick workouts before school drop off; the crew that champions each other's successes and strives to keep moving; the crew that knows that

New Year, New Crew. We've all been there: You have so much momentum going into the new year. You've got a list of goals and imagine yourself knocking them all out, feeling great, and living your best life. But then your current life gets in the way. Work, the couch, the kids—they're all calling your name, causing you to skip workouts, skip meals, or skip rest. You know that fitness is a lifestyle, not a one-and-done deal. The key to success is making it fit within your life, so you don't join the millions of people who quit before they ever hit their goals. (For real, National Quitters Day is January 13.) This year, it's time to join a new crew—the crew that fits in quick workouts before school drop off; the crew that champions each other's successes and strives to keep moving; the crew that knows that

How to Set Goals You Can Actually Achieve, According to a Decision Science Expert. Read more at https://www.tonal.com/blog/how-to-set-fitness-goals/

Are You Getting Enough Protein? Here's What the Science Says Read more at https://www.tonal.com/blog/how-much-protein-per-day/

Prep This Saucy Sheet Pan Chicken and Turn It Into Three Different Meals. Read more at https://www.tonal.com/blog/sheet-pan-chicken-recipe-meal-prep/

Lifting Weights but Not Gaining Muscle? You May Be Making One of These Mistakes. Read more at https://www.tonal.com/blog/lifting-weights-but-not-gaining-muscle/

If You Need Workout Motivation, Try Putting Fitness Equipment in Your Home Office. Read more at https://www.tonal.com/blog/home-gym-office-combo/

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