Beginners Yoga House: We Made It

Saturday, December 24, 2022

We Made It

The Lift - Volume 24

Tonal.com Be Your Strongest

Embrace the calm. Then bring on the storm. Here we are, at the end of 2022. It's been a whirlwind of triumphs, traumas, and everything in between. But you got through it. As you reflect on your journey this year, be kind to yourself. Take note of all that you've accomplished–no seriously, write it down–and HYPE yourself up. Let go of any mistakes you made and chalk 'em up to bumps in the road to getting stronger. And look ahead to new opportunities.

Now? It's time to deload your life, just as you would with strength training. Kick your feet up, wear a onesie, snuggle up with loved ones, eat dessert, and get rested up so you can be ready to crush 2023. Your best isn't behind you, it's right in front of you. Let's go! Read more at https://www.tonal.com/blog/deload-to-build-strength/

Considering a Basement Home Gym? Here's What You Need to Know. Read more at https://www.tonal.com/blog/basement-home-gym/

To Build Muscle and Boost Power, Try Variable Resistance Training. Read more at https://www.tonal.com/blog/variable-resistance-training/

How Does a Home Gym Compare to a Gym Membership? Read more at https://www.tonal.com/blog/home-gym-vs-gym-membership/

Body Recomposition 101: How to Lose Fat and Gain Lean Muscle. Read more at https://www.tonal.com/blog/body-recomposition-at-home/

Choose Discipline Over Motivation to Achieve Your Goals. Here's How. Read more at https://www.tonal.com/blog/power-of-discipline/

© 2022 Tonal Systems, Inc.
tonal.com | contact us | 855-MY-TONAL
617 Bryant Street, San Francisco, CA 94107

FIND YOUR TONAL LOCATION

Unsubscribe | Manage Preferences

Terms of Service | Privacy Policy

View in Your Browser

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)