Friday, December 16, 2022

The newest way to treat nightmares

Plus more health news |

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An app that helps with nightmares
By Alice Park
Senior Health Correspondent

Nightmares have occasionally come for most of us. But for people with PTSD, they can be especially persistent, terrifying, and exhausting. A device approved by the U.S. Food and Drug Administration in 2020 to help people with nightmares, called Nightware, is now gaining fans in the military, a population with higher rates of PTSD than the general population.

Here's what to know about Nightware and how it works:

  • Nightware is an app connected to the Apple Watch, which users wear at night.
  • A sensor tracks the sleeper’s body movements, heart rate, and other metrics to identify when a nightmare is likely starting.
  • The watch buzzes to interrupt the nightmare; the user usually stays asleep.
  • A recent study of 65 vets with PTSD found that Nightware improved sleep among the most compliant users.

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One Last Read
The Troubling Politicization of Routine Childhood Vaccines

Long-accepted, routine childhood vaccinations are under fire.

According to a new survey released today by the Kaiser Family Foundation, 35% of parents believe that parents—not the government—should be the ones to decide whether or not to vaccinate their children against diseases like the measles. In 2019, only 23% held this belief. Registered Republicans were far more likely to object to school vaccine mandates than Democratic voters.

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Today's newsletter was written by Alice Park and edited by Mandy Oaklander.

 
 
 
 
 
 

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