| That also works your quads, hips and core. | | | |
| Equipment Free Glute Workout | | Don’t overlook this vital muscle group that is a key player in how your body moves. | | |  | | | |
 | | Fall 60day Winner: Ricky | | “As a personal trainer, one would think that they are perfect inside and out. This 60day story could not be further from the truth.” | | | | | |
 | | New Year, Better You | | Eat and work out in a way that makes you feel great and gets you back on track after the holidays. | | | | | |
Anika Christ, RD, LD
Director — Events and Digital Programming | | | | | |
David Freeman
National Brand Manager for Alpha | | | | | |
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