That also works your quads, hips and core. | | | |
Equipment Free Glute Workout | Don’t overlook this vital muscle group that is a key player in how your body moves. | | | | | |
![2018 Fall 60day Team Member winner Ricky](https://assets.lifetimefitness.com/content/dam/gen/studio/email/2018/wlin/1877759/transformation.jpg) | Fall 60day Winner: Ricky | “As a personal trainer, one would think that they are perfect inside and out. This 60day story could not be further from the truth.” | | | | |
![500 x 200](https://assets.lifetimefitness.com/content/dam/gen/studio/email/2018/wlin/1877759/coach-anika.jpg) | New Year, Better You | Eat and work out in a way that makes you feel great and gets you back on track after the holidays. | | | | |
Anika Christ, RD, LD Director — Events and Digital Programming | | | | | |
David Freeman National Brand Manager for Alpha | | | | | |
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