| Want better results? This could be your solution. | | | |
| 3 Recovery Techniques to Optimize your Workout | | If you’re not getting the results you want, it may be time to reassess your recovery regime. | | |  | | | |
 | | Fall 60day Winner: Kelly | | “What's my after? A healthier, happier, and stronger ME.” | | | | | |
 | | Last Chance to Join D.TOX | | Eat and workout in a way that makes you feel great and gets you back on track before the holiday rush kicks in. | | | | | |
Anika Christ, RD, LD
Director — Events and Digital Programming | | | | | |
Mitchell Keyes
Life Time Training Manager | | | | | |
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