| Build and tone muscle with these 3 movements | | | |
| Getting the most out of Resistance Training | | When it comes to seeing the full benefits, make sure you’re training your muscles with a well-rounded routine. | | |  | | | |
 | | Paul’s 60day Success | | “I unexpectedly had the complete kit to be something better.” | | | | | |
 | | Your Last Chance to Join Holiday 60day! | | Looking for a mind-body transformation to regain your inner-strength and confidence? You’ve just found it. | | | | | |
Anika Christ, RD, LD
Director — Events and Digital Programming | | | | | |
Corey Grenz
Program Specialist and Master Trainer | | | | | |
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