| And why it matters when it comes to results. | | | |
| What should I eat before a workout? | | Is it better to be fasted or fed? And how does it impact my results? One Dietitian and Sports Nutritionist weighs in. | | |  | | | |
 | | Meet Our Newest 60day Winner | | “My name is Sam C. — AKA Santa Claus — I’d like to take a moment to share my story” | | | | | |
 | | Do you have Plans Tomorrow? | | We kick off our final summer class, Lean+Tone, tomorrow. Get access to a 3 week nutrition and exercise plan to reset those healthy habits as we head into Fall. | | | | | |
Anika Christ, RD, LD
Director — Events and Digital Programming | | | | | |
Paul Kriegler, RD, LD
Program Development Manager | | | | | |
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