Fuel Your Workout for Results — Tips from a Pro

Are you under-nourishing your transformation or weight loss efforts?

Not Getting the Results You Want? You may be under-nourishing your transformation or weight loss efforts. Commit to this nutrition strategy from a personal trainer (who’s also a dietitian) and make your workouts more effective. Read Full Article

SUCCESS STORY

Meet Kathleen O. — Our Summer 60 Day Challenge Female Transformation Finalist! Read More

Get on the List If you didn’t sign up in time for the September D.TOXSM program, make sure you register now for the October 16th class.   Register Now

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

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