What should you eat for a healthy gut? We have answers.

Learn the reasons why we recommend this diet for gut healing.

How to Eat for Gut Healing If the standard American diet is said to diminish our gut health, what are the components of a healthy diet that will help support and heal our gut? Join Anika as she takes you through the key elements of a gut healing diet and why we recommend this way of eating in our popular GUT.FIXSM program. Read Full Article

SUCCESS STORY

Meet Our 60-Day Challenge Female Transformation Winner – Carrie C! Read More

FIT KITCHEN

Ginger Nut Cookie 'Tis the season for spending time with loved ones with the scent of freshly baked cookies wafting from your oven. Join Hanna as she shares her version of a holiday cookie that is packed with warmth and flavor, but won't do damage to those healthy habits. Get Recipe

GUT.FIXSM, a 30‐Day Digestive Health Program Have you experienced uncomfortable or embarrassing digestive symptoms, excessive tiredness, skin problems or had trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIXSM. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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