How to Cave to Cravings | 7 Ways to Cut Carbs | What is Gluten?

What to Know about Cravings and Carbs!

Top 7 Cravings - and Healthy Foods That Satisfy Them Cravings - the often cited downfall of many a weight loss process, but do we really need to fear them? Join Becca as she highlights the top 7 cravings her clients share and the healthier choices they use to feed the need without falling off their plan. Read Full Article

EAT & EXERCISE

How to Cut Your Carb Intake Reducing carbs can be a successful strategy for weight loss, but many people struggle with the how-to. Learn easy tips for shifting your everyday meals toward lower carb living. Read Full Article

Buttery Coconut Coffee As a decadent morning pick-me-up or a mid afternoon indulgence, this cup of joe is sure to satisfy. Join Julie as she shares a coffee shop worthy recipe that will be your new caffeinated treat. Read More Just What Is Gluten? How worried should I be about gluten? Can going gluten-free boost my weight loss? Every day our dietitians hear these and similar questions from members. Join Anika and Paul as they explain the must-know gluten basics. Listen

SUCCESS STORIES

Racheal C. - Lake Houston, TX One of my most proud moments through this was hearing the children say how awesome I was for doing all of this! Every chance they had, they were out in our garage-gym working out with me, too! Read Racheal's Story

Join the 90-Day Challenge Register through Feb. 29 It's not too late to register for the Challenge journey of a lifetime that will show you better health and amazing transformation. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Get started today! Join the Challenge Watch Video

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

6 Ways to Use Your Excuses | 7 Laws of Fat Loss | On-The-Go Eating

Lose the Excuse!

6 Ways to Use Your Excuses Instead of disowning your justifications, how about letting them direct your path forward? Join Paul as he explains why our excuses offer insight into our "next need" for behavior change, and learn 6 ways you can harness that insight for your success! Read Full Article

EAT & EXERCISE

7 Laws of Fat Loss Think you know what it takes to lose those fat percentage points? Check out the real deal (and some unexpected insights) on maximizing your fat loss success. Read Full Article

Deviled Egg Dip For breakfast or for a well-timed snack, this recipe is big on flavor and protein. Consider it your new go-to option at home or in our LifeCafe. Read More Healthy Eating on the Go Busy schedules often place as the #1 excuse for poor diet. Join Anika and Paul as they break down the best strategies for on-the-go eating. Listen

SUCCESS STORIES

Rich B. - Dublin, OH The change in my diet had astonishing results. Initially, I was perplexed by how much food I had to eat!. I was on a "diet," but I was never hungry. Read Rich's Story

Join the 90-Day Challenge Register through Feb. 29 It's not too late to register for the Challenge journey of a lifetime that will show you better health and amazing transformation. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Get started today! Join the Challenge Watch Video

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

20 Days, 20 Ways to Redo Your Diet | Superfood Recipes | Why Meal Plans Don’t Work

Supercharge Success with a Nutrition Challenge!

20 Days, 20 Ways to Remake Your Diet! Nutrition is the linchpin of fat loss, but revamping your diet can feel overwhelming. Join Anika as she offers 20 simple ways you can overhaul your eating in less than three weeks. Read Full Article

EAT & EXERCISE

Portable Egg Cups Need a tasty breakfast that's ready to go when you are in the a.m.? Take along these totable, filling and flavorful egg cups! Read More Why Meal Plans Don't Work If someone just told you what to eat for every meal, all your problems would be solved, right? Wrong. Learn why imposed plans aren't the ticket to behavior change or sustainable weight loss. Listen

7 Superfood Menus to Supercharge Your Diet We've all heard of so-called "superfoods," but what do they really offer, and how can we work them into our daily rotation? Check out these 7 tasty menus that will empower your eating routine! Read Full Article

SUCCESS STORIES

Ryan S. - Burr Ridge, IL The physical improvement in my health and appearance are just footnotes to the real transformation that has taken place: my identity. I'm up each morning with a brand new attitude, ready to attack each day and the opportunities it offers. Read Ryan's Story

Fast Fuel - Lean Complex FastFuel Lean Complex is a twice-daily, high-protein shake packed with a number of important nutrients, vitamins and minerals for those on a weight management program. Buy Now

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

6 Ways You Misunderstand Metabolism | Gut Health & Gut Size | Super Salad Recipe

Master Your Metabolism!

6 Ways You Misunderstand Your Metabolism Fast or slow? The role of genetics? The impact of age? Metabolism myths clearly abound! Join Sam as she separates fact from fiction and shows how you can harness metabolic health for optimum fat loss. Read Full Article

EAT & EXERCISE

Super Mason Jar Salad Who's looking for an outstanding lunch? This tasty and filling jar salad has you covered with all the best dietary building blocks. Read More Sugar: It's Addicting and Hidden It just might be your biggest dietary metabolism buster. Learn how sugar hides in so much of what we eat and why it sets us up for fat storage instead of fat loss. Listen

Why Gut Health Matters for Metabolism Our fat loss success can be influenced not just by the balance of macronutrients we eat but by the mix of microbiota in our bodies. See why feeding your gut health can help you optimize your metabolism! Read Full Article

SUCCESS STORIES

Sloan P. - Laguna Niguel, CA I feel amazing! I had a life-changing event when I enrolled in this Challenge. It has made such a big impact on not only what I look like (huge bonus!), but more importantly who I am. I am no longer afraid to push my inner limits. Read Sloan's Story

Garmin Vivosmart HR A touchscreen activity tracker with wrist-based heart rate and a full suite of smart notifications, this sleek band is comfortable to wear all day. Displays steps, distance, calories, heart rate, floors climbed and activity intensity. Wirelessly syncs to our free Garmin Connect Mobile app. Learn More

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.