What do sour candies and a prewritten list of your positive attributes have in common? They’re both great additions to a mental health tool kit: a curated assortment of items designed to help regulate your nervous system during periods of stress or sadness. We spoke to four therapists about the objects and exercises you should put in a mental health tool kit — read their advice below.
Rebekah Brandes
Assistant Editor
Today’s Pick
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How to Build a Personalized Mental Health Tool Kit for Days When You’re Feeling Down
Do you have a mental health tool kit at the ready? Also called coping toolboxes, these are personalized collections of items, activities, and techniques that can help you self-soothe when you’re in a state of stress.
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