It's going to be a bad tick season. Here's how to protect yourself

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March 30, 2026 It's going to be a bad tick season. Here's how to protect yourself By Alice Park Senior Correspondent They're the size of a poppy seed, but ticks can cause serious diseases like Lyme and Rocky Mountain spotted fever. Thanks to warming temperatures and changes in animal populations that serve as hosts for ticks, experts are gearing up for another bad season. I asked scientists who study ticks for their best tips about how to protect yourself. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How Much Do You Actually Need to Shower? It depends on your skin type and activity level, but there is a sweet spot.   You're Vacationing All Wrong. Here's How to Have a Truly Restful Break Avoid these vacation mistakes if you want to make the most of your days off.   Why Your Breakfast Should Start with a Vegetable By changing the order in which you eat food, it's possible to eat carbs and have healthy blood sugar, too.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Alice Park and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service