Hi,

Day 4 of the supplement sale. Today we're talking about the one thing that matters more than any supplement, any workout, any nutrition protocol:

Sleep.

If you're not sleeping well, nothing else works. You can dial in your training, eat perfectly, take every supplement on the shelf—but if you're only getting 5 hours of broken sleep, you're not recovering. You're just accumulating damage.

I know this because I spent years thinking I was "fine" on 6 hours of restless sleep. Turns out I wasn't fine. I was tired, irritable, and slower than I should've been.

Here's what changed: I stopped treating sleep like an afterthought and started treating it like the most important part of my training plan.

These are the supplements that actually moved the needle.

1. Dream Shot (My Go-To)

This is what I take every night, 30 minutes before bed.

Dream Shot is a 2oz liquid that combines:

  • CherryPURE® (tart cherry juice for sleep + recovery)
  • Magtein® (the only magnesium that crosses the blood-brain barrier)
  • Glycine (lowers core body temperature for deeper sleep)
  • L-Theanine (calms mental chatter)
  • Ashwagandha (stress management, sleep quality)
  • PeptiSleep™ (prevents cortisol spikes from disrupting sleep)


I used to wake up 2-3 times a night. Since adding Dream Shot to my routine, I sleep through the night and wake up actually feeling rested. Not groggy, not hungover—just ready.

The liquid format works fast. Thirty minutes after taking it, I feel the mental chatter quiet down and my body start to relax.

If you want the fastest-acting, most complete sleep formula, this is it.

Get 25% Feed Credit on Dream Shot

2. SwissRX Dream Caps (Dream Shot Without the Calories)

Some people don't want a liquid before bed. Some people are fasting overnight and don't want to break it. Some people just prefer pills.

That's where SwissRX Dream comes in.

Same peptide blend as Dream Shot (PeptiSleep™), but in capsule form with no calories. Take 1 capsule 30 minutes before bed, and you get the same cortisol-stabilizing, sleep-deepening effect without the liquid.

Sometimes I use the drink shot, and others I use Dream Caps. Dream Caps are also a good cost savings and easy to travel with.

If you want the Dream Shot effect but prefer capsules, go with Dream Caps.

Save 33% on SwissRX Dream

3. Pillar Magnesium (The Foundation)

Magnesium is one of those things most athletes are deficient in and don't even know it.

You're sweating it out during training, you're burning through it during stress, and you're probably not getting enough from food.

Low magnesium = poor sleep, muscle cramps, and that feeling of being "wired but tired."

Pillar Performance Magnesium gives you three forms of magnesium (citrate, chelate, and glycinate) to cover all the bases. One scoop before bed, mixed with water, and your body has what it needs to relax and recover.

I pair this with Dream Shot on nights when I've had particularly hard training days. The combination is unbeatable.

If you want the simplest, most effective magnesium supplement, this is it.

Get 25% Feed Credit on Pillar Magnesium

4. Momentous Sleep Stack (The Full Huberman Protocol)

If you've listened to Andrew Huberman's podcast, you know he's obsessed with sleep optimization. And if you've tried to piece together his recommendations yourself, you know it's a pain.

Momentous Sleep Stack gives you the entire Huberman Sleep Protocol in one package:

  • Magnesium L-Threonate (145mg)
  • L-Theanine (200mg)
  • Apigenin (50mg)

Five capsules, 30-60 minutes before bed, and you've got the exact stack Huberman recommends for falling asleep faster and staying asleep longer.

If you're a Huberman fan and want his exact sleep stack, this is it.

Get 25% Feed Credit on Momentous Sleep Stack

5. Nokt Sleep Gummies (The Easiest Option)

Some people hate pills. Some people hate liquids. Some people just want to chew a gummy and call it a night.

That's Nokt Sleep Gummies.

Each gummy contains:

  • L-Theanine
  • Phytomelatonin
  • GABA
  • Ashwagandha

Chew one gummy 30 minutes before bed, and you're set. No mixing, no water, no pills to swallow.

In my opinion these aren't as powerful as Dream Shot or the Momentous stack, but they're perfect for people who want something simple, tasty, and effective without overthinking it.

If you want the lowest-friction sleep supplement, go with Nokt.

Get 25% Feed Credit on Nokt Sleep Gummies

Which One Should You Choose?

Here's how I think about it:

  • Dream Shot = The most complete, fastest-acting option. My personal favorite.
  • SwissRX Dream Caps = Dream Shot in capsule form, no calories.
  • Pillar Magnesium = The foundation. Pair it with anything else for better results.
  • Momentous Sleep Stack = The full Huberman protocol, all in one.
  • Nokt Gummies = The easiest, lowest-friction option.

You can't go wrong with any of them. The best sleep supplement is the one you'll actually take consistently.

All of them are on sale this week.

25% Feed Credit on everything (spend $100, get $25 back).

SwissRX is 33% off (no code needed).

Shop all sleep supplements

- Matt

Founder
The Feed