Most people don’t need more sleep tips! They need a routine

A simple template, quick wins, and the sleep hygiene habit most people get wrong. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Your Body Runs on a Clock (Whether You Know It or Not) Your body runs on a rhythm. But between late-night scrolling, shifting schedules, and inconsistent routines, it's easier than ever to throw that rhythm off track.   This guide dives into how your internal clock really works, and the surprisingly simple habits that can help get your sleep (and energy) back on track. Reset My Rhythm with Science-Backed Strategies Sleep Quiz Which of these habits can actually hurt your sleep, even though they seem harmless?   A. Checking email one last time B. Watching TV in bed C. Taking a super-hot shower D. All of the above   You might be surprised by what should (and shouldn't) be part of your pre-bed ritual.​ → Watch the Video: The Night Routine That Gets It Right

Products We Love Right Now Cozy Earth Bamboo Sheet Set — Best for Temperature Regulation  Why We Like It: These moisture-wicking sheets keep both partners comfortable, even when one is a hot sleeper, and the other is a cold sleeper.  Standout Feature: The bamboo-derived viscose material is sustainably produced and engineered to stay incredibly soft and pill-resistant.  Good To Know: They are machine-washable, stain-resistant, and backed by a 10-year warranty. → Shop The Cozy Earth Bamboo Sheet Set SNOOZ Original — Best for Natural White Noise  Why We Like It: Instead of digital loops, this device uses a real internal fan to create a consistent, soothing environment.  Standout Feature: A companion app lets you adjust volume and set custom sleep schedules directly from your phone.  Good To Know: It is compact enough for travel, though it requires a wall outlet for power.  → Shop The SNOOZ Original Manta Pro Sleep Mask — Best for Total Blackout  Why We Like It: It provides a 100% blackout experience without putting uncomfortable pressure on your eyes or eyelids.  Standout Feature: The tapered foam cups are fully adjustable for a custom fit that works for any face shape or sleeping position.  Good To Know: The mask is fully machine-washable and comes with a pair of foam earplugs.  → Shop The Manta Pro Sleep Mask   Personalized Adult Sleep Coaching — Best for Better Habits  Why We Like It: Provides expert, one-on-one guidance to help you overcome insomnia and improve your long-term sleep hygiene.  Standout Feature: You work with a certified sleep coach to build a customized plan based on your specific nighttime struggles.  Good To Know: While it doesn't accept standard insurance, you can pay for these sessions using HSA or FSA funds.  → Shop Sleepably Personalized Coaching Quick Sleep Tips Keep A "Same 3 Steps" Wind-Down – Repeating the same short routine trains your brain to associate it with sleepiness. → Try 7-Night Sleep Habit Builder Set A Consistent "Screens Off" Cue – Even a small cutoff helps your brain stop revving right before bed. → Try A 30-Minute Digital Cutoff Pick One Relaxation Anchor – One calming habit (stretching, reading, breathwork) works better than ten scattered ones. → Find The Best Wind-Down Options Make Your Bedroom The "Sleep Zone" – If you work or scroll in bed, your brain stops treating it like a sleep cue. → Reset Your Bedroom For Sleep

Sleep Myth of the Week: "If You Wake Up at Night, You Have Insomnia" Not necessarily. Waking up once or twice during the night is actually very common — and often nothing to worry about.   What matters most is whether you're able to fall back asleep quickly and feel rested the next day. How to Handle Middle-of-the-Night Wakeups

What's Trending in Sleep Right Now? Resetting Your Sleep Schedule A realistic, step-by-step approach to shifting your sleep timing gently—without shock to your system.   Sleep Hygiene That Makes a Real Difference Habits that truly impact sleep quality, without the pressure to be "perfect."   Headaches in the Morning: What They Can Mean A look at common causes of waking up with a headache—and when it could point to an underlying sleep issue.   Sleep Apnea or Insomnia? How to Tell the Difference These conditions can look similar on the surface, but understanding the difference is key to getting the right treatment.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.