A smarter way to sleep together (without the nightly blanket war).

The best mattress for sex… and better sleep together ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

The Best Sleep Gifts for Couples Valentine's Day is coming, and while chocolates are sweet, we believe better sleep is the real love language!   Unlike chocolates or flowers, sleep gifts stick around, and they make both your nights and mornings better.    That's a win-win for any couple.   We've rounded up our favorite sleep gifts for couples, all designed to help you rest easier together! See the Sleep Gifts That Set the Mood Sleep Quiz What is the most common cuddling position?   A. Spooning B. Face-to-face C. Head on shoulder D. Classic handhold   You probably have a go-to, but is it the crowd favorite? → Get The Answer

Our Favorite Sleep Gifts for Lovebirds WinkBed — Best Mattress For Couples (30% Off) Our Take: A strong couple's pick that stays supportive and breathable all night. Great If You're Struggling With: Rolling toward the middle, edge "sink," or sleeping hot next to your partner. Expert Insight: Extra perimeter support boosts usable surface area, and the responsive feel makes it easier to move (including during sex). Helix Dusk Luxe — Most Comfortable Couples Mattress (20% Off) Our Take: The rare middle ground between plush comfort and real support. Great If You're Struggling With: One of you wanting softness while the other needs alignment and support. Expert Insight: Zoned support adds pushback where you need it and relief where you don't—helping reduce pressure points. Cozy Earth Bamboo Sheet Set — Best Cooling Sheets For Couples (25% Off) Our Take: A soft, moisture-wicking set that helps balance mixed sleep temperatures. Great If You're Struggling With: One person sleeping hot and the other running cold. Expert Insight: Bamboo-derived viscose is designed to wick moisture and keep the bed feeling more temperature-stable. SNOOZ Original — Best White Noise For Falling Asleep Together Our Take: A simple way to mask partner noise and make the room feel calmer. Great If You're Struggling With: A partner who falls asleep later, snores, or wakes you with small sounds. Expert Insight: No looping tracks, so you don't get jolted awake by audio restarting. Quick Sleep Tips Aim For A Consistent Wake Time – Your morning anchors your entire sleep schedule more than bedtime does. → See How To Stabilize Your Sleep Schedule   Try Separate Blankets for Better Sleep – Sharing a bed doesn't mean sharing a blanket. → Explore the Scandinavian Sleep Method    Talk About Temperature – If one of you runs hot and the other cold, consider dual-comfort bedding or separate blankets. → Find Cooling (and Cozy) Sheets  Protect Your Sleep Window on Weekends – Sleeping in too late can make Sunday night harder. →​ See The Best Way To Catch Up On Sleep

Could Poor Sleep Be Hurting Your Sex Drive? Multiple studies have linked obstructive sleep apnea and insomnia with reduced sexual desire and function, particularly in men.    If either of you snores, sleeps poorly, or wakes up exhausted, you're both likely feeling the impact in more than just your sex life!   The Sleep Doctor's At-Home Sleep Study lets you screen for sleep apnea from the comfort of your own bed, no lab visits or overnight wires required.  If you both need one? Even better, make it a couple's health move! (Honestly, what's more romantic than better sleep and better connection?) Get Your Sleep Tested

What's Trending in Sleep Right Now? How To Sleep With A Snorer Practical strategies to protect your sleep without starting a nightly fight.  Best Sleep Masks If your partner's scrolling/light keeps you up, this is an easy fix. How To Reduce Snoring Practical changes that can help right away, plus longer-term solutions. Best Comforters For Couples Warm vs lightweight options—and what to do if one of you sleeps hot.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.