Beginners Yoga House: Your 8-day Plan to Reverse Burnout (Without Slowing Down)

Sunday, November 16, 2025

Your 8-day Plan to Reverse Burnout (Without Slowing Down)

Your Brain Wasn't Built to Burn Out

Hey Mindvalley Subscriber,

If you wake up and reach for caffeine — before your feet even hit the floor.
If you scroll through reels often and your focus slips between every tab, ping, and task.
And, by evening, your body is heavy with exhaustion… but your mind won't stop racing.

If this is you, you're not alone - In the U.S., Gallup reports that 76% of working professionals experience burnout at least sometimes, and 28% report feeling burned out "very often or always.

And the reason you haven't been able to fix it?

Most solutions aren't designed for high-achievers like you.

You don't need a retreat. You don't need to quit your job. You just need a reset that meets your brain where it is — and brings it back online.

Introducing: Healing Burnout

A new Mindvalley Quest designed by a neurologist to help you heal from burnout — in just 15–20 minutes a day.

Become a member to get access today

This 8-week science-backed protocol, created by board-certified neurologist Dr Romie Mushtaq, has already helped over 100,000 professionals overcome burnout and restore clarity, focus, and emotional balance.

Now, it's available to you — inside Mindvalley Membership.

You'll learn the exact step-by-step sequence to fix your sleep, rewire your stress response, and feel energised again… without needing to press pause on your life or career.

🔓 Become a Mindvalley Member & Start Healing Burnout

Meet Your Trainer: Dr. Romie Mushtaq

Dr. Romie is more than a neurologist. She's a former high-performer who burned out — and rebuilt her brain, one habit at a time.

She's now:

Author of The Busy Brain Cure
A sought-after corporate wellness expert working with Fidelity, AIG, and Fortune 500 companies
An award-winning TEDx speaker, recognised globally for her insights on stress, burnout, and brain performance
A board-certified physician in neurology & integrative medicine, specialising in burnout recovery and cognitive optimisation

This Quest brings you the exact protocol she used to heal — and has now shared with over a million people worldwide.

What You'll Experience in the Healing Burnout Quest

In this structured 8-week journey, you'll be guided through Dr Romie's brainSHIFT protocol — the same system used by Fortune 500 teams and top performers worldwide.

Inside, you'll learn how to:

Take your BrainSCORE™ and identify where burnout is really affecting you
Fix your sleep in just 7 days — without pills or supplements
Use neurologist-approved micro-habits to restore focus & reduce anxiety
Fuel your brain for energy — with just one key supplement
Understand your labs and hormonal health — without expensive testing
Restore your high performance — without the crash

And the best part?

You can begin this weekend. Just 15–20 minutes a day is all it takes to start feeling better — fast.

How to Join This Quest (Even If You're Not a Member Yet)

You don't need to commit to a year to begin. You can start with a monthly membership for just $99/month — and get instant access to this Quest (plus 100+ more).

This is your moment to stop pushing through.

To stop surviving on coffee and cortisol.

To get your energy, your focus, and yourself back.

🔑 Click here to become a member & start the Healing Burnout Quest