Raise your hand if you're flying cross-country or internationally during the holiday season — and keep it up if you're already dreading the jet lag you may feel once you reach your destination. Luckily, there are ways to combat the disruption to circadian rhythm that occurs when we cross time zones, including adjusting meal schedules prior to leaving and maintaining a positive attitude about the sleep you may lose (yes, that one is backed by science!). Get more tips below.
Ally Mauch
Associate Editor
Today's Pick
Moor Studio/ iStock
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Are you finally ready to hop on the electric bike train? Or know a loved one who is? Right now is the time to buy: Upway's Black Friday Sale is officially its biggest ever, with up to $1,500 off your new ride. Get name-brand electric bikes that look and perform like new — professionally refurbished, safety-certified, and backed by warranty. There's no need to spend more when the best ride of your life costs less.
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