Sore jaw? Tired of snoring? Here’s what actually works

Mouthpieces that go beyond gimmicks, tested by our experts. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, If you've ever woken up with a sore jaw, morning headaches, or a partner who says you grind your teeth like a buzzsaw, you might have bruxism. And if your snoring is so loud it could register on the Richter scale? That's another sign you could benefit from a sleep mouthpiece. From protecting teeth to opening your airway, these small devices can make a surprisingly big difference in your nightly rest. Here are the ones our testers loved most. Smile Brilliant Night Guard – Best Overall  Best for: Sleepers with light, moderate, or heavy teeth grinding. We love it because you create a simple mold at home and send it to their lab. The result is a professional-grade guard designed to match your bite and protect your teeth from damage! Pro Teeth Hybrid Night Guard – Most Comfortable  Best for: People who need durability without sacrificing comfort. This nightguard combines a firm, protective exterior with a soft, cushiony inner lining. Our testers found the custom fit made it easy to wear all night without jaw pain or irritation. Chomper Labs Night Guard – Best Value Best for: Sleepers who want affordable protection without compromise. Lower prices compared to many competitors make this a wallet-friendly pick that doesn't cut corners. While nightguards protect your teeth, these devices are designed to open your airway by either moving the jaw forward or stabilizing the tongue. That means less snoring, deeper breathing, and better rest for you and your partner. SnoreRx Plus – Best Overall Best for: Snorers who want maximum adjustability. Unlike many over-the-counter devices, SnoreRx offers customizable settings so you can fine-tune the fit. Testers loved its lateral movement, which made it less bulky than other MADs (mandibular advancement devices). SmartGuard RX Anti-Snore Device – Best Value (15% off with code GIFTOFSLEEP) Best for: Heavy snorers who want comfort at a lower price. SmartGuard RX performs on par with pricier devices thanks to its adjustable trays, which move both the upper and lower jaws. Apnea Sciences ApneaRx Mouthpiece – Best for Sleep Apnea (15% off with code GIFTOFSLEEP) Best for: People with mild to moderate sleep apnea seeking an at-home solution. This adjustable device offers 10 fit settings and a boil-and-bite kit for customization. While not a replacement for a CPAP, it can help reduce symptoms in those with less severe sleep apnea. Zyppah Anti-Snoring Mouthpiece – Best Tongue Stabilization Device (15% off with code GIFTOFSLEEP) Best for: Snorers who haven't had success with traditional MADs. Zyppah tackles snoring on two fronts: advancing the lower jaw and gently holding the tongue in place. This dual-action design proved especially effective for testers with stubborn snoring issues. If you suspect your symptoms indicate something more than just loud nights, it may be time to consider a home sleep test. You don't need an overnight lab visit. The Sleep Doctor At-Home Sleep Study gives you clinical-grade insights from the comfort of your own bed. And right now, for Black Friday, Sleep Foundation readers get 15% off with code RESTED15! There's no guesswork. No lab visits, and 92% of users report better sleep after getting tested and treated! Use Code RESTED15 for 15% Off

Recommended Reads The Hidden Risks of Sleep Apnea Untreated sleep apnea puts your heart, brain, and health at risk. Here's why it's so important to take it seriously. Insomnia vs. Sleep Apnea: What's the Difference? Both conditions cause poor sleep, but for very different reasons. Learn how to tell them apart and why a proper diagnosis matters. How to Stop Grinding Your Teeth at Night Nightguards help, but lifestyle tweaks and relaxation techniques can make a big difference, too. Here's what actually works. Can Mouth Exercises Really Help With Snoring? They sound a little silly, but tongue and throat exercises have real science behind them. See how strengthening your airway muscles could help you snore less.

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