Simple, science-backed fixes to fall asleep faster and stay asleep longer.

Tired of lying awake at night? These tips actually work. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

When the Usual Sleep Tips Aren't Enough Hi There, Sleep is a delicate balance of body and brain, and sometimes good habits alone aren't enough to reset it. If you've built a solid bedtime routine but still struggle to fall or stay asleep, it might be time to explore a deeper way to relax.

If you're doing everything right but still struggling to fall asleep (or fall back asleep), sauna therapy can help your body transition more smoothly into rest mode. Sunlighten's personal infrared saunas help your body shift into sleep mode by easing tension, calming the nervous system, and syncing your natural sleep rhythms. Here's how regular infrared sauna use can support better sleep: Relaxes muscles and lowers cortisol for faster sleep Mimics natural pre-sleep temperature drops Reduces aches and discomfort that disrupt rest Strengthens circadian rhythm for deeper, longer sleep Even better, Sunlighten offers compact, space-saving models and app integration so you can personalize each session around your routine! Discover How Sunlighten Supports Better Sleep Watch Now Beyond relaxation, there are a few strategic changes you can make tonight to achieve sleep faster. Believe it or not, it should only take you about 20 minutes to fall asleep If your body's internal clock, environment, and habits are aligned. From timing your light exposure to fine-tuning your pre-bed routine, small tweaks can make a big difference. Try These Simple Tricks for Falling Asleep Faster Falling asleep is one thing. Staying asleep is another. If you often wake up at 2 or 3 a.m., it's worth having a plan that keeps you from spiraling into a sleepless loop. Try staying still with your eyes closed, practicing deep breathing, or mentally replaying a calm memory. Avoid checking the clock — that one glance can keep you up longer than you think!

What to Do When You Wake Up at 3 A.M. Recommended Reads Is There A Connection Between Exercise And Insomnia Does working out before bed really keep you awake? Learn how timing your workouts can make (or break) your sleep quality. Is It Bad to Eat Before Bed? A late-night snack can help or hurt your sleep, depending on what you eat. Here's what to reach for when hunger strikes after dark. Is My ADHD Stopping Me From Getting a Good Night's Sleep? People with ADHD are more likely to struggle with sleep. Find out why, and what bedtime habits can help calm a restless mind. CBT-I Really That Effective for Insomnia? Cognitive Behavioral Therapy for Insomnia is considered the gold standard for chronic sleeplessness, and you can try many techniques at home.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.