How to sleep better tonight (without sleeping longer)

Find your best bedtime and wake up at the right moment. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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The Sleep Doctor's #1 Sleep Tip for 2025 We asked the Sleep Doctor what one change people should make in 2025 to improve their sleep the fastest. He shared one simple shift for faster sleep, deeper rest, and more consistent sleep cycles. If you want better sleep without complicated routines or pricey tools, this is the place to start! P.S. Sleep Doctor's Black Friday Sale is on now! Save 15% on home sleep tests with code RESTED15. Watch Now Sleep Quiz How long is an average sleep cycle?   A. 30 minutes B. 60 minutes C. 90 minutes D. 120 minutes   Scroll to the bottom for the answer!

Products We Love Right Now Brooklyn Bedding Deep Pocket Bamboo Cotton Sheets – Best Value Sheets Best for: Sleepers who want breathable comfort on a budget. These sheets feel surprisingly soft and cool for the price, with a bamboo-cotton blend that's breathable and easy to wash! Nolah Evolution 15 – Best Mattress for Spinal Alignment 35% Off + Additional $100 Off with Code SF100 Best for: Side sleepers and those who prefer a body-hugging feel. This luxury hybrid provides excellent pressure relief and lumbar support, helping align your spine without sacrificing softness or bounce. Birch Natural Mattress – Best Organic Latex Mattress Best for: Eco-conscious sleepers who want zoned support and a sturdy edge. This mattress offers breathable comfort, great alignment, and strong perimeter support for those who love to sleep near the edge. Saatva All-Year Down Alternative Comforter – Best Overall Comforter Best for: All-season sleepers who need balanced insulation. This cozy comforter keeps you warm without overheating, thanks to breathable materials and a lofty, cloud-like feel that works year-round. Brooklinen Classic Core Sheet Set – Best All-Season Sheets Best for: Sleepers who want crisp, breathable sheets with style. These fan-favorite sheets stay cool and smooth through every season, with a dozen classic color options that look as good as they feel. Brooklyn Bedding Talalay Latex Pillow – Most Comfortable Pillow Best for: Side and back sleepers who run warm. This pillow combines breathable latex with a gently supportive feel that holds its shape night after night. Quick Sleep Tips Do a Brain Dump Before Bed – Jotting down your to-dos or racing thoughts helps clear mental clutter. → Try a Pre-Sleep Journaling Practice Use a Calming Scent Like Lavender or Chamomile – Aromatherapy can reduce anxiety and signal to your brain that it's time to slow down. → Scents That Help You Sleep Get Morning Light Exposure – Daylight in the first 30–60 minutes after waking helps reinforce your internal clock.→ Try Light Therapy for Insomnia Wear Socks to Bed – Warming your feet can help dilate blood vessels and trigger a drop in core temperature, promoting sleep onset. → Should You Sleep With Socks On? Does Turkey Really Make You Sleepy? While turkey does contain tryptophan, an amino acid linked to sleep, it's not enough to knock you out on its own. So why do you feel so sluggish after Thanksgiving dinner? The truth has more to do with heavy meals, sugar, alcohol, and a blood sugar crash than a few slices of white meat. Find Out What Really Causes Thanksgiving Drowsiness Quiz Answer The correct answer is C) 90 Minutes. Each full sleep cycle lasts about 90 minutes, and we go through 4–6 cycles per night. Waking up at the end of a cycle (when your brain is in light sleep) means you're far more likely to feel refreshed and alert. What's Trending in Sleep Right Now? What Time Should Kids Really Go to Bed? Sleep needs evolve with age. Here's how to build better bedtime routines. Can Exercise Help With Insomnia? Movement matters, but timing is key. Here's what the research says. Is Sleeping Naked Good for You? The pros, the cons, and the science behind ditching your pajamas. How to Relieve Stress at Bedtime Calm your body and mind with simple techniques you can use tonight.

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