Do women really need more sleep than men?

Research shows key differences in how women and men rest. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, If you've ever wondered why sleep feels so much harder for women than it does for their partners, there's science behind it. Women are 40% more likely to struggle with insomnia than men. They report experiencing lighter sleep, more nighttime wake-ups, and more daytime fatigue. And depending on where they are in life, dealing with their menstrual cycle, pregnancy, perimenopause, or postmenopause, their sleep challenges look entirely different. So do women need more sleep to compensate? The answer isn't simple because it depends on age, hormones, and individual sleep quality. The first step? Understanding your baseline. Our Sleep Calculator helps you figure out exactly how much sleep YOUR body needs based on where you are in life right now.

Calculate How Much Sleep You Really Need Hot flashes at midnight. Sheets soaked with sweat. Waking up every hour. If this sounds familiar, you're not alone: 39–47% of perimenopausal women and 35–60% of postmenopausal women struggle with sleep disorders. You don't have to "push through it." Wisp offers personalized menopause care—including HRT and non-hormonal options—to ease symptoms that disrupt sleep: Unlimited access to certified menopause experts for 3 months Provider-guided consult with a customized treatment plan Free discreet delivery or same-day local pickup where available Get Relief & Sleep Better Sleep isn't static. It changes as women move through different life stages. Younger women may deal with menstrual-cycle–related insomnia, while hot flashes and night sweats can disrupt sleep in midlife. Even after menopause, shifts in hormones and health can alter sleep patterns. But the right strategies can make a big difference!  Our guide shares practical tips for women at every stage of life. See Our Top Sleep Tips for Women

Recommended Reads The Sleep Gender Gap Here's why women and men experience sleep differently, and what it means for your health. Snoring in Women: What Causes It? Yes, women snore too, but the causes can be different than those in men. Here's what to know. How Sex Affects Sleep From hormones to relaxation, intimacy, and sleep are more connected than you might think. Pregnancy and Sleep: What to Expect From restless legs to constant bathroom trips, learn what's normal (and what's not) when it comes to sleep during pregnancy.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.