Do Women Really Need More Sleep Than Men? Yes! Here’s How to Get It

The truth about women's sleep (and what to do) ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 85 | January 13, 2024 Why Women Need More Sleep Women's sleep isn't just harder to come by—it's often harder to fix. Women are 40% more likely to experience insomnia and twice as likely to deal with restless leg syndrome. And that doesn't even touch on the sleep challenges from pregnancy, night sweats, or menopause! Women's sleep challenges may be different, but so are the solutions. With tips tailored specifically to women—like addressing hormonal changes, optimizing your sleep environment, and managing stress—you can reclaim the restful nights you deserve. Here are some of our expert-backed strategies designed to work for you. Sleep Tips for Women Sleep Quiz How much more sleep do women need compared to men?   A. 5 minutes B. 10 minutes C. 30 minutes D. 1 hour   Scroll to the bottom for the answer! Sleep Apnea Often Goes Unnoticed in Women Sleep apnea isn't just a "snoring issue"! Women experience sleep apnea differently than men, and because they report their symptoms differently, it often goes undiagnosed. If you struggle with morning headaches, daytime fatigue, insomnia, or waking up gasping for air, it's worth getting tested. Sleep Doctor's At-Home Sleep Study makes it easy: no clinic visits, no awkward wires—just sleep comfortably in your own bed and get results on your terms. Plus, you can save $160 on your Home Sleep Study at SleepDoctor.com by following the link below, no code needed!  Order Your Sleep Study Today Sleep Tip of the Week Hormonal shifts make women more sensitive to light and noise. Wind down with dim lighting, calming sounds, or a relaxing book instead of scrolling on your phone. More Tips to Fix Your Sleep Environment New Findings on Sleep Apnea and Dementia in Women A new study has uncovered an unsettling connection between women's sleep apnea and increased rates of dementia.   Oxygen deprivation during sleep appears to leave women more vulnerable to cognitive damage, particularly after menopause! This highlights yet another reason why women shouldn't ignore potential sleep apnea symptoms. This is why ignoring sleep apnea symptoms isn't an option—don't wait to get tested! What's My Dementia Risk? Quiz Answer The correct answer is B. 10 minutes. It might not sound like a lot, but those 10 extra minutes can make a big difference in energy levels, focus, and overall health. Here's why women's bodies require more recovery during sleep than men. And every minute counts!

Sleep Spotlight Lower back pain keeping you up? Not anymore! Stay tuned this week as we share the best sleep hacks for pain relief and failproof tricks to fall back asleep faster. Your mornings are about to feel so much better!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.