Side Sleepers, This One’s for You!

Get the support your body deserves with these sleep essentials picked by our experts ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Do you know that 60% of us are side sleepers?   Not only is it one of the most popular sleep positions, but it's also considered one of the healthiest. Getting the right support makes all the difference, especially when it comes to pillows and mattresses.    Here are our top picks for pillows and mattresses if you're a side sleeper: Best Pillows for Side Sleepers

Why are pillows so important for side sleepers? Because side sleeping creates a unique angle for your neck and shoulders, meaning a supportive pillow is key to keeping your spine aligned. So, which pillow should you go for? Our experts recommend an adjustable pillow that lets you add or remove filling until you find your perfect loft. For our favorite options, check out our up-to-date guide to the top pillows of 2024 for side sleepers. Best Pillows for Side Sleepers Our Personal Favorite Pillow We're biased, of course- but that's because we designed the Sleep Is The Foundation Adjustable Shredded Memory Foam Pillow to be everything we want in a pillow: fully customizable, supportive, and ridiculously comfortable. Add or remove filling to adjust the loft and firmness to suit your unique sleep needs—because no one knows better than you what makes the perfect pillow! Shop Now at SleepDoctor.com Best Mattresses for Side Sleepers We've tested thousands of mattresses, and we know that side sleepers need just the right blend of support and pressure relief.    Look for a mattress that offers both cushioning for your shoulders and hips and strong spinal support.    Want to know which mattresses made our top list? We've gathered our favorites for side sleepers, so you don't have to search through endless options. Discover Your Next Mattress Our Personal Favorite Mattress The Helix Midnight Luxe was our true winner for all types of side sleepers. In fact, we're certain you won't find a mattress better suited for sleeping on your side.    Why? Because it's specifically designed for side sleepers.    The mattress perfectly hits the sweet spot between cushioning and support. Its sturdy support also ensures your spine stays properly aligned.

See Why Our Experts Love It.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.