America’s Top Sleep Expert simplifies wellness for you

The basic wellness behaviors you're not getting right keep you tired, depressed, and overweight ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hello , Today is an exciting day for sleep!   Dr. Breus, aka, The Sleep Doctor, has just released his new book, Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health.   You can order your copy on Amazon, Barnes & Noble, and other local bookshops and online retailers. Be one of the first to order a copy and consider gifting it to someone this holiday season. Get Your Copy!

Dr. Breus talks about the new science of sleeping, breathing and drinking on Something You Should know with Mike Carruthers.🎙️ Check out the podcast episode here. It's easy to overthink health, letting the complexity of modern wellness advice overwhelm us.   We've all been there—we feel a headache coming on, and our first instinct is to Google it.   Suddenly, we're reading about diseases we've never heard of, like cryptococcal meningitis, and before we know it, we're convinced something serious is happening.   But here's the thing: the truth is much simpler. Chances are, it's dehydration. It's easy to go down rabbit holes, searching for the perfect solution, when, in reality, we're missing the basics: sleep, hydration, and breathing. It's not your fault—wellness advice today is overwhelming.   With the world at your fingertips, a morning headache turns into an afternoon dedicated to learning about acupuncture, saunas, and supplements with names you can't pronounce. Dr. Breus shares, "This is why I wrote Sleep Drink Breathe. I want to help people focus on the simple yet powerful habits that can dramatically improve your health—without all the confusion." Order your copy today and start living with more energy, clarity, and calm. In Sleep Drink Breathe, you'll discover: How to prioritize the basic habits that lay the foundation for better health Simple, actionable tips to improve your sleep, hydration, and breathing A practical, easy-to-follow 3-week plan to make wellness feel attainable, not overwhelming This isn't just another wellness book—it's a guide to bringing balance back into your life. What people are saying: "I highly recommend this book to anyone who wants a simple text on how to improve the basic behaviors that underscore health for all of us at any age."  — Beckster You deserve a wellness journey that's straightforward and effective.   You can begin by not overcomplicating things and ordering Sleep Drink Breathe today to take the first step toward a healthier, simpler life. Get Your Copy! Wishing you health and clarity,

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.