A Simple Guide to Tackle Restless Sleep

8 ways to finally get the rest your mind and body need. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 81 | December 16, 2024 Can't sleep? We've got you covered Restless sleep isn't a formal diagnosis—it's more of a feeling. And if you've experienced it, you know exactly what we're talking about… tossing and turning, waking up in the middle of the night with a racing mind, and struggling to fall back asleep. But there's good news! You can take control with proven techniques designed to help quiet your mind and relax your body. Here are eight effective ways to soothe your mind and find a more restful night's sleep. Technique #5 was designed to help you fall asleep anywhere, anytime. 8 Techniques To Fall Asleep Sleep Quiz Which of the following is the top reason adults report having trouble falling asleep?   A. Room temperature B. Caffeine consumption C. Stress and anxiety D. Noise disturbances   Scroll to the bottom for the answer! Sleep Apps That Can Actually Make a Difference Are you sleep-deprived or struggling with disrupted sleep at night? If so, a sleep app might be the answer to your sleep woes. Discover our top picks, get in-depth reviews, and discover how to choose an app that best meets your sleep needs. Whether you're looking for deeper sleep insights, faster relaxation, or an easier wake-up, the right sleep app might just surprise you. Not all apps are created equal, though—that's why our experts tested dozens to find the best options for every type of sleeper. Explore 2024's Best Sleep Apps Sleep Tip of the Week When racing thoughts keep you awake, try progressive muscle relaxation. Start with your toes and work your way up, tensing each muscle group for five seconds before relaxing. Is Quality Sleep the Secret to Aging Well? A new study from Wenzhou Medical University in China has uncovered a key ingredient in "successful aging": consistent, high-quality sleep. This research found that aging adults with healthy sleep patterns are more likely to maintain their cognitive function, avoid chronic diseases, and stay engaged in social activities. Think it's time to prioritize your sleep for long-term health? Learn how much rest you really need and what else impacts sleep as you age. Learn More About Sleep and Aging Quiz Answer The correct answer is C. Stress and anxiety. 54% of adults say stress and anxiety were the top reasons they have trouble falling asleep

Danny Noyed | Senior Editor Nothing says 'adulthood' like tracking your sleep and calling it a hobby!

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