Why America's #1 sleep doctor says wellness is too complicated

His prescription to "fix it" and an opportunity to get his $200 sleep course for free! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 77 | November 18, 2024 Hi, Dr. Michael Breus here—also known as "The Sleep Doctor." As a clinical psychologist and sleep specialist with over 20 years of experience helping people improve their sleep and overall health, I've seen countless wellness trends come and go. Feeling exhausted? You need an ice bath! No, wait, you need a sauna! Maybe some sensory deprivation will help... or natural light! Have you tried keto? Paleo? Maybe intermittent fasting will make you feel better? You know what you really need? To…slow…down. The perfect 'life hack' for wellness doesn't exist, at least in the way it's being marketed to you. Why would you need thousands of dollars and dozens of hours just to feel energetic and rested? Shouldn't that be natural? What you really need are the basics done right: sleep, hydration, and breathing. Here's the thing—most of us are getting these wrong, and it's keeping us from feeling as good as we could. In my new book Sleep Drink Breathe, I'll show you how mastering these essentials transforms how you feel—so the other tools, routines, and, yes, even the occasional hack can actually do their job. You can find the book available for preorder on the Sleep Doctor website—complete with exclusive bonuses to help you get started! Preorder Today on SleepDoctor.com Why Am I Offering My $200 Sleep Course For Free? Mastering the basics shouldn't feel impossible. I want everyone who preorders Sleep Drink Breathe to get the support they need to make real changes. That's why I'm including my 28-Day Sleep Wellness Program with every book preorder. It's a video and email-based program that provides daily, practical sleep coaching. No fluff—just real steps you can take to improve your sleep, one day at a time. It's the perfect complement to my new book! Want to check out the other bonuses you get with your preorder? Learn More P.S. Preorder before November 30th, and you'll automatically be entered into a drawing for a Helix Midnight Luxe mattress!

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.