Is it time for a sleep divorce?

Why one-third of Americans sleep in separate beds ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

While You Were Sleeping Issue 76 | November 11, 2024 What Your Sleep Position Says About Your Relationship Sleeping as a couple can feel like a nightly battle for space, blankets, and quietude. But what does your sleep position really say about your relationship? Are you the starfish that sprawls out in all directions while your partner grabs onto you for dear life in cliffhanger mode? We've put together a fun guide to help you and your partner decode your nighttime habits, from spooning to stomach sleeping and everything in between. What Your Sleep Position Says About You Sleep Quiz What is the most common sleep position?   A. Stomach B. Side C. Back   Scroll to the bottom for the answer! Finding the Right Mattress for BOTH of You Nothing tests a relationship quite like mattress shopping. While you might crave the sturdy support of a firm mattress, your partner might prefer the plush comfort of memory foam.   And let's not even go there with the tossing, turning, and midnight elbow jabs. Don't lose hope!   If you're tired of fighting over mattress preferences (and sleep space), we've done the research for you to come up with our list of the year's Best Mattresses for Couples. Some of our picks might even have you falling in love (with your mattress) all over again.   Plus, we're sharing exclusive discount offers, something we know you'll both love! Discover our top-rated picks and learn how to shop for a mattress as a couple while keeping both of your preferences in mind. Explore Mattresses Sleep Tip of the Week Sync your sleep schedules. If you and your partner go to bed at different times, experiment with aligning your sleep schedules. Going to bed together can foster intimacy and help regulate your sleep patterns. Should Couples Normalize Sleeping in Separate Beds? According to a study by the University of Michigan, more than one-third of Americans are considering or have already embraced a "sleep divorce," opting to sleep in separate beds. Could this become the new normal? The study suggests that sleeping apart can improve individual sleep quality but raises questions about intimacy and connection. If you've ever considered sleeping apart from your significant other, learn about the benefits and drawbacks of "sleep divorce" before you split. Learn More Quiz Answer The correct answer is B. Side. More than 50% of us sleep on our sides. This position can promote healthy spinal alignment and help with back pain, so it might be worth a shot if you're normally a back or stomach sleeper!

Frankie Calkins | Director of Lifecycle Marketing Sleeping together: the ultimate test of love, patience, and how many blankets you can steal before they notice.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.