Therapists share the 1 tip that's changed their lives

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Therapists share the 1 tip that's changed their lives By Angela Haupt Editor, Health and Wellness Many of us can tick off countless words of wisdom we've received from therapists. But what's the best advice they ever got? Perri Ormont Blumberg asked therapists to share the one life-altering tip they carry with them—and their responses may resonate with you, too. READ MORE Share This Story

What Else to Read How 5 Influencers With IBD Are Fighting Stigma By Elizabeth Millard Inflammatory bowel disease can be isolating—but these influencers are helping others feel less alone. Read More » Why It's Time to Uncouple Obstetrics and Gynecology By Dr. Elizabeth Poynor "A more specialized approach is needed to address the complex health needs of women throughout their lives," writes Dr. Elizabeth Poynor. Read More » Should I Take Supplements to Sleep? What Experts Think By Carly Weeks Melatonin and magnesium might sound like shortcuts to better sleep. Here's what to know before taking them. Read More » 11 Things to Say When Someone Dies Besides 'I'm Sorry' By Angela Haupt It's hard to summon any words when someone dies—let alone the right ones. Read More » Is Bed Rotting Bad for You?  By Jamie Friedlander Serrano The Tiktok trend involves spending the entire day in bed relaxing as a way to decompress from life's stressors. Read More »

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