Feast your eyes 🥝

Do you eat these 10 vision-supporting nutrients? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Feast Your Eyes 10 KEY NUTRIENTS THAT SUPPORT VISION Did you know that what you eat can affect your eye health as you age? A healthy diet can help support your eyes and retinal health, especially one rich in the key nutrients below. 🥑  Omega-3 Fatty Acids are known for potential benefits in reducing dry eye syndrome (1). Sources include fish like salmon, mackerel, as well as walnuts, hemp, and flaxseeds, and avocados.   🍣  Astaxanthin, Lutein, and Zeaxanthin are powerful antioxidants that can help prevent DNA damage and can lead to improved visual performance (2, 3). Foods rich in astaxanthin include salmon and shrimp. Foods rich in Lutein and Zeaxanthin nutrients include kale, spinach, and other leafy greens.   🍅  Lycopene is a powerful antioxidant that may be helpful for retinal health (4). Tomatoes, apricots, melons, papayas, grapes, peaches, watermelons, and cranberries are rich in Lycopene.   🫑  Vitamin A is essential for maintaining the health of the cornea and other eye tissues. Foods that include Vitamin A include leafy green vegetables, yellow vegetables, and bell peppers.   🍊  Vitamin C is an important antioxidant that helps maintain the health of blood vessels in the eyes and minimize oxidative stress (5). Citrus fruits, strawberries, and bell peppers are good dietary sources.   🥬  Vitamin E may help protect cells in the eyes from damage, and has been shown to help guard against gradual central vision loss (6). Nuts, seeds, and spinach are all rich in vitamin E.   🍫  Zinc is an essential mineral for overall eye health; a moderate amount of zinc supplementation helps to protect the retina (7). Foods rich in zinc include avocados, legumes, seeds, whole grains, blueberries, and chocolate.   🫐  Bilberry has been shown to have potential benefits for eye health, particularly in preventing eye fatigue (8). In addition to eating a well-balanced diet that includes the vitamins and nutrients above, you can also add a high-quality nutritional supplement that provides these key ingredients. Our new Eye Health supplement has ultra-absorbable doses of all of the nutrients listed above for a convenient way to help support your eye health.   Interested in learning more about eye health as you age? Click below to read the full blog. READ MORE ABOUT EYE HEALTH

Support Your Eye Health   Support your eye health at the cellular level with a potent combination of plant extracts, carotenoids, anthocyanins, antioxidants, and other vision-supporting vitamins in a citrusy blood orange flavored MicroGel™.†

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.