Tuesday, May 2, 2023

What to do if you feel 'stuck'

Plus more health news |

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How feeling 'stuck' impacts your body
By Rachel Sonis
Ideas Editor

If you’re a busybody like me, feeling “stuck” can be the worst. But, despite what productivity culture tells you, it’s completely normal. Maintaining momentum, the research suggests, means maintaining a delicate dance between the mind and body—which can be disrupted in all sorts of ways, says Dr. Gladys McGarey, holistic medicine pioneer and author of the new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.

Feeling “stuck” also can have a huge effect on one’s physical wellbeing, explains McGarey in a column for TIME. A few examples:

  • Digestion is a tell-tale sign of stagnancy. Our thoughts and emotions can greatly affect our stomachs, creating and releasing tension around the organs that impact their functioning.
  • Trauma has a lot to do with it. When experiencing trauma, our brains feel as though they’re in a loop, finding a well-trodden neural pathway, digging in deep, and causing us to feel frozen.
  • Physical inaction promotes tension. What’s more, it can restrict circulation, digestion, and the nervous system, making it harder for our body to get nourishment.
  • Exercise, on the other hand, can help generate feel-good hormones that loosen you up.

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Today's newsletter was written by Rachel Sonis and Haley Weiss, and edited by Elijah Wolfson.

 
 
 
 
 
 

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