7 Things to Do When You Can't Sleep Because Your Mind Is Racing

Here's how to quiet your racing mind—and finally get some rest.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

HEALTHY LIVING Sleep 7 Things to Do When You Can't Sleep Because Your Mind Is Racing Fitness Hundreds of Customers Say This Cozy Jacket Helps Them Get Out the Door for Errands, Workouts, and So Much More ENT Conditions 8 Common Symptoms of Sinusitis—and When to See a Doctor Oral Health The 9 Best Teeth Whitening Kits of 2022, Tested and Reviewed Neurological Disorders 15 Possible Causes of Brain Fogginess Mind & Body Why You Shouldn't Fear Getting Old Skin Conditions What Are Skin Tags—and How Can I Have Them Removed? News How Drinking 2-3 Cups of Coffee a Day May Help You Live a Longer Life Nutrition 6 Things You Should Know About Zucchini News How the 20-20-20 Rule Can Help Ease Digital Eye Strain Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith Corporation: 28 Liberty St, New York, NY 10005 © 2022 Health Media Ventures, Inc. Health.com is part of the Dotdash Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy for more information. Ad Choices

Here's how to quiet your racing mind—and finally get some rest.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌