5 Drinks to Help You Sleep—and 3 That Can Keep You Up at Night

Hit the Hay Here are some of our best tips for a good night's rest. 5 Drinks to Help You Sleep—and 3 That Can Keep You Up at Night The Simple Breathing Technique That Can Help You Relax and Sleep Better 'Night Owls' May Have a Higher Risk of Type 2 Diabetes and Heart Disease Than 'Early Birds' Flu Season As flu season begins, here's how you can protect yourself—and others. This Is When Flu Season Begins, Ends, and Peaks You May Be Better Protected If You Space Out Your COVID and Flu Shots—Here's Why When Should You Get the Flu Shot? The Latest Sitting All Day Can Put You at Risk of Health Issues—Even If You Exercise Daily Should You Add Blue Light Skincare to Your Anti-Aging Routine? COVID Is 'Still Here': Experts Say Masking This Fall and Winter Is a Good Idea Reusable Contact Lenses May Increase Risk of Rare, Sight-Threatening Eye Infection More People Are Surviving Cancer Than Ever Before, New Report Shows Monkeypox Has the Potential to Mutate and Resist Antiviral Treatment, FDA Warns This is the newsletter meant for you Open. Enter. Win. Bam. We'll deliver the latest sweepstakes and contests from our family of sites right to your inbox. CLICK TO SIGN UP INSTANTLY Unsubscribe from Membership Updates This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith Corporation, 28 Liberty St, New York, NY 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center